Team Jock Stop 
Pace Chart

Time per Mile

2 M

3 M

5 km

4 M

5 M

6 M

10 km

12 km

Time per Mile

15 km

10 M

20 km

Half Mar.

15 M

25 km

30 km

20 M

Mara- thon

4:45

9:30

14:15

14:46

19:00

23:45

30:00

29:30

35:26

4:45

44:16

47:30

59:02

1:02:16

1:11:15

1:13:46

1:28:32

1:35:00

2:04:32

4:50

9:40

14:30

15:01

19:20

24:10

29:00

30:01

36:03

4:50

45:02

48:20

60:04

1:03:22

1:12:30

1:15:04

1:30:06

1:36:40

2:06:43

4:55

9:50

14:45

15:17

19:40

24:35

29:30

30:33

36:40

4:55

45:49

49:10

61:06

1:04:27

1:13:45

1:16:21

1:31:39

1:38:20

2:08:55

5:00

10:00

15:00

15:33

20:00

25:00

30:00

31:04

37:18

5:00

46:36

50:00

62:09

1:05:33

1:15:00

1:17:39

1:33:12

1:40:00

2:11:06

5:05

10:10

15:15

15:48

20:20

25:25

30:30

31:35

37:55

5:05

47:22

50:50

63:11

1:06:38

1:16:15

1:18:57

1:34:45

1:41:40

2:13:17

5:10

10:20

15:30

16:04

20:40

25:50

31:00

32:06

38:32

5:10

48:09

51:40

64:13

1:07:44

1:17:30

1:20:14

1:36:18

1:43:20

2:15:28

5:15

10:30

15:45

16:19

21:00

26:15

31:30

32:37

39:09

5:15

48:55

52:30

65:15

1:08:49

1:18:45

1:21:32

1:37:52

1:45:00

2:17:39

5:20

10:40

16:00

16:35

21:20

26:40

32:00

33:08

39:47

5:20

49:42

53:20

66:17

1:09:55

1:20:00

1:22:50

1:39:25

1:46:40

2:19:50

5:25

10:50

16:15

16:50

21:40

27:05

32:30

33:39

40:24

5:25

50:29

54:10

67:19

1:11:01

1:21:15

1:24:07

1:40:58

1:48:20

2:22:01

5:30

11:00

16:30

17:06

22:00

27:30

33:00

34:10

41:01

5:30

51:15

55:00

68:21

1:12:06

1:22:30

1:25:25

1:42:31

1:50:00

2:24:12

5:35

11:10

16:45

17:21

22:20

27:55

33:30

34:41

41:39

5:35

52:02

55:50

69:24

1:13:12

1:23:45

1:26:43

1:44:04

1:51:40

2:26:23

5:40

11:20

17:00

17:37

22:40

28:20

34:00

35:12

42:16

5:40

52:48

56:40

1:10:26

1:14:17

1:25:00

1:28:00

1:45:38

1:53:20

2:28:34

5:45

11:30

17:15

17:52

23:00

28:45

34:30

35:43

42:53

5:45

53:35

57:30

1:11:28

1:15:23

1:26:15

1:29:18

1:47:11

1:55:00

2:30:45

5:50

11:40

17:30

18:08

23:20

29:10

35:00

36:14

43:31

5:50

54:22

58:20

1:12:30

1:16:28

1:27:30

1:30:35

1:48:44

1:56:40

2:32:57

Time per Mile

2 M

3 M

5 km

4 M

5 M

6 M

10 km

12 km

Time per Mile

15 km

10 M

20 km

Half Mar.

15 M

25 km

30 km

20 M

Mara- thon

6:00

12:00

18:00

18:39

24:00

30:00

36:00

37:16

44:45

6:00

55:55

60:00

1:14:35

1:18:39

1:30:00

1:33:11

1:51:50

2:00:00

2:37:19

6:05

12:10

18:15

18:55

24:20

30:25

36:30

37:48

45:22

6:05

56:41

60:50

1:15:37

1:19:45

1:31:15

1:34:28

1:53:24

2:01:40

2:39:30

6:10

12:20

18:30

19:10

24:40

30:50

37:00

38:19

46:00

6:10

57:28

61:40

1:16:39

1:20:50

1:32:30

1:35:46

1:54:57

2:03:20

2:41:41

6:15

12:30

18:45

19:26

25:00

31:15

37:30

38:50

46:37

6:15

58:15

62:30

1:17:41

1:21:56

1:33:45

1:37:04

1:56:30

2:05:00

2:43:52

6:20

12:40

19:00

19:41

25:20

31:40

38:00

39:21

47:14

6:20

59:01

63:20

1:18:43

1:23:02

1:35:00

1:38:21

1:58:03

2:06:40

2:46:03

6:25

12:50

19:15

19:57

25:40

32:05

38:30

39:52

47:52

6:25

59:48

64:10

1:19:46

1:24:07

1:36:15

1:39:39

1:59:36

2:08:20

2:48:14

6:30

13:00

19:30

20:12

26:00

32:30

39:00

40:23

48:29

6:30

60:34

65:00

1:20:48

1:25:13

1:37:30

1:40:57

2:01:10

2:10:00

2:50:25

6:35

13:10

19:45

20:28

26:20

32:55

39:30

40:54

49:06

6:35

61:21

65:50

1:21:50

1:26:18

1:38:45

1:42:14

2:02:43

2:11:40

2:52:36

6:40

13:20

20:00

20:44

26:40

33:20

40:00

41:25

49:44

6:40

62:08

66:40

1:22:52

1:27:24

1:40:00

1:43:32

2:04:16

2:13:20

2:54:48

6:45

13:30

20:15

20:59

27:00

33:45

40:30

41:56

50:21

6:45

62:54

67:30

1:23:54

1:28:29

1:41:15

1:44:50

2:05:49

2:15:00

2:56:59

6:50

13:40

20:30

21:15

27:20

34:10

41:00

42:27

50:58

6:50

63:41

68:20

1:24:56

1:29:35

1:42:30

1:46:07

2:07:22

2:16:40

2:59:10

6:55

13:50

20:45

21:30

27:40

34:35

41:30

42:58

51:35

6:55

64:27

69:10

1:25:58

1:30:40

1:43:45

1:47:25

2:08:56

2:18:20

3:01:21

Time per Mile

2 M

3 M

5 km

4 M

5 M

6 M

10 km

12 km

Time per Mile

15 km

10 M

20 km

Half Mar.

15 M

25 km

30 km

20 M

Mara- thon

7:00

14:00

21:00

21:46

28:00

35:00

42:00

43:29

52:13

7:00

65:14

1:10:00

1:27:01

1:31:46

1:45:00

1:48:43

2:10:29

2:20:00

3:03:32

7:05

14:10

21:15

22:01

28:20

35:25

42:30

44:00

52:50

7:05

66:01

1:10:50

1:28:03

1:32:51

1:46:15

1:50:00

2:12:02

2:21:40

3:05:43

7:10

14:20

21:30

22:17

28:40

35:50

43:00

44:31

53:27

7:10

66:47

1:11:40

1:29:05

1:33:57

1:47:30

1:51:18

2:13:35

2:23:20

3:07:54

7:15

14:30

21:45

22:32

29:00

36:15

43:30

45:02

54:05

7:15

67:34

1:12:30

1:30:07

1:35:03

1:48:45

1:52:36

2:15:08

2:25:00

3:10:05

7:20

14:40

22:00

22:48

29:20

36:40

44:00

45:34

54:42

7:20

68:20

1:13:20

1:31:09

1:36:08

1:50:00

1:53:53

2:16:42

2:26:40

3:12:16

7:25

14:50

22:15

23:03

29:40

37:05

44:30

46:05

55:19

7:25

69:07

1:14:10

1:32:11

1:37:14

1:51:15

1:55:11

2:18:15

2:28:20

3:14:27

7:30

15:00

22:30

23:19

30:00

37:30

45:00

46:36

55:57

7:30

69:54

1:15:00

1:33:14

1:38:19

1:52:30

1:56:28

2:19:48

2:30:00

3:16:38

7:35

15:10

22:45

23:35

30:20

37:55

45:30

47:07

56:34

7:35

1:10:41

1:15:50

1:34:16

1:39:25

1:53:45

1:57:46

2:21:21

2:31:40

3:18:50

7:40

15:20

23:00

23:50

30:40

38:20

46:00

47:38

57:11

7:40

1:11:27

1:16:40

1:35:18

1:40:30

1:55:00

1:59:04

2:22:54

2:33:20

3:21:01

7:45

15:30

23:15

24:06

31:00

38:45

46:30

48:09

57:48

7:45

1:12:14

1:17:30

1:36:20

1:41:36

1:56:15

2:00:21

2:24:28

2:35:00

3:23:12

7:50

15:40

23:30

24:21

31:20

39:10

47:00

48:40

58:26

7:50

1:13:00

1:18:20

1:37:22

1:42:41

1:57:30

2:01:39

2:26:01

2:36:40

3:25:23

7:55

15:50

23:45

24:37

31:40

39:35

47:30

49:11

59:03

7:55

1:13:47

1:19:10

1:38:24

1:43:47

1:58:45

2:02:57

2:27:34

2:38:20

3:27:34

Time per Mile

2 M

3 M

5 km

4 M

5 M

6 M

10 km

12 km

Time per Mile

15 km

10 M

20 km

Half Mar.

15 M

25 km

30 km

20 M

Mara- thon

8:00

16:00

24:00

24:52

32:00

40:00

48:00

49:42

59:40

8:00

1:14:34

1:20:00

1:39:26

1:44:52

2:00:00

2:04:14

2:29:07

2:40:00

3:29:45

8:05

16:10

24:15

25:08

32:20

40:25

48:30

50:13

60:18

8:05

1:15:20

1:20:50

1:40:29

1:45:58

2:01:15

2:05:32

2:30:40

2:41:40

3:31:56

8:10

16:20

24:30

25:23

32:40

40:50

49:00

50:44

60:55

8:10

1:16:07

1:21:40

1:41:31

1:47:04

2:02:30

2:06:50

2:32:14

2:43:20

3:34:07

8:15

16:30

24:45

25:39

33:00

41:15

49:30

51:15

61:32

8:15

1:16:53

1:22:30

1:42:33

1:48:09

2:03:45

2:08:07

2:33:47

2:45:00

3:36:18

8:20

16:40

25:00

25:55

33:20

41:40

50:00

51:46

62:10

8:20

1:17:40

1:23:20

1:43:35

1:49:15

2:05:00

2:09:25

2:35:20

2:46:40

3:38:29

8:25

16:50

25:15

26:10

33:40

42:05

50:30

52:17

62:47

8:25

1:18:27

1:24:10

1:44:37

1:50:20

2:06:15

2:10:43

2:36:53

2:48:20

3:40:40

8:30

17:00